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LPF Level 1 & 2 USA Denver Courses
IN-PERSON LPF Hypopressives Courses at Activcore Denver, CO
October 22-24, 2026 at 8am MDT
Bundle pricing for $1,150 (original $1,390)
Learn Low Pressure Fitness Level 1 and 2 hypopressives course in this special 3-day in-person course. This course will combine the Level 1 (typically 2 days) and Level 2 (2 days) in a comprehensive yet accelerated format of learning. Day 1 will be the Level 1 concepts and Day 2 and 3 will expand upon the concepts moving into the dynamic poses and movements.
This 3- day course is instructed by Ashlea Lytle, PT and Becky Keller, PT LPF mastercoach. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses and the Level 2 Dynamic poses. Founder Dr. Tamara Rial, will lecture with pre-recorded videos (sent prior to the course) to discuss the LPF background, anatomy, and abdominopelvic and respiratory pathophysiology.
Practical Contents:
Hypopressives breathing and apnea
Level 1 stationary goddess poses and sequence of module 1 LPF exercises
Level 2 dynamic poses and sequence of the module 2 LPF exercises
Diaphragmatic myofascial release exercises
Breath training progression with use of resistance and breath trainers
Transitions and progressions of module 1 and 2 sequence
Methodological adaptations of module 1 and 2 LPF teaching
Methodology and procedures of Level 1 individual and small group sessions
Level 1 and 2 LPF assessment
No prerequisite training required for this combined course. Course is offered as a bundle of Level 1 and 2.
Course schedule is 8:00am-5:00pm on Friday, 8-4:00pm on Saturday, and 8-3:00pm on Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 2 trained.
Course will be Hosted at Activcore Location in Cherry Creek Denver: 425 S Cherry St #600, Denver, CO 80246.
Cancellation Policy: Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us
IN-PERSON LPF Hypopressives Courses at Activcore Denver, CO
October 22-24, 2026 at 8am MDT
Bundle pricing for $1,150 (original $1,390)
Learn Low Pressure Fitness Level 1 and 2 hypopressives course in this special 3-day in-person course. This course will combine the Level 1 (typically 2 days) and Level 2 (2 days) in a comprehensive yet accelerated format of learning. Day 1 will be the Level 1 concepts and Day 2 and 3 will expand upon the concepts moving into the dynamic poses and movements.
This 3- day course is instructed by Ashlea Lytle, PT and Becky Keller, PT LPF mastercoach. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses and the Level 2 Dynamic poses. Founder Dr. Tamara Rial, will lecture with pre-recorded videos (sent prior to the course) to discuss the LPF background, anatomy, and abdominopelvic and respiratory pathophysiology.
Practical Contents:
Hypopressives breathing and apnea
Level 1 stationary goddess poses and sequence of module 1 LPF exercises
Level 2 dynamic poses and sequence of the module 2 LPF exercises
Diaphragmatic myofascial release exercises
Breath training progression with use of resistance and breath trainers
Transitions and progressions of module 1 and 2 sequence
Methodological adaptations of module 1 and 2 LPF teaching
Methodology and procedures of Level 1 individual and small group sessions
Level 1 and 2 LPF assessment
No prerequisite training required for this combined course. Course is offered as a bundle of Level 1 and 2.
Course schedule is 8:00am-5:00pm on Friday, 8-4:00pm on Saturday, and 8-3:00pm on Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 2 trained.
Course will be Hosted at Activcore Location in Cherry Creek Denver: 425 S Cherry St #600, Denver, CO 80246.
Cancellation Policy: Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us