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In-person LPF Hypopressives at Activcore Denver, CO
April 3-4, 2027 at 8:30am MST
Learn Low Pressure Fitness Level 1 hypopressives in this 15 hour Live In-person course. The course is instructed by Ashlea Lytle, PT, LPF Coach . This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses. Founder Dr. Tamara Rial, will lecture with pre-recorded videos (sent prior to the course) to discuss the LPF background, anatomy and abdominopelvic and respiratory pathophysiology. This Level 1 course invites all movement professionals to attend including clinicians and fitness professionals
Practical Contents:
Hypopressives breathing and apnea concepts and techniques
Level 1 stationary poses and postural foundations and sequence of Level 1 LPF exercises
Diaphragmatic myofascial release exercises
Transitions and progressions of Level 1 sequence
Methodological adaptations of module 1 LPF teaching and case study discussions
Methodology and procedures of Level 1 individual and small group sessions
Level 1 assessment
NO prerequisite training required.
Course schedule is 8:30 am - 3:30pm Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 1 trained. CEUs may be available for Physical Therapits and NASM/AFAA fitness professionals
Course will be Hosted at Activcore Location in Cherry Creek Denver 425 S Cherry St #600, Denver, CO 80246
Cancellation Policy: Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us
In-person LPF Hypopressives at Activcore Denver, CO
April 3-4, 2027 at 8:30am MST
Learn Low Pressure Fitness Level 1 hypopressives in this 15 hour Live In-person course. The course is instructed by Ashlea Lytle, PT, LPF Coach . This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses. Founder Dr. Tamara Rial, will lecture with pre-recorded videos (sent prior to the course) to discuss the LPF background, anatomy and abdominopelvic and respiratory pathophysiology. This Level 1 course invites all movement professionals to attend including clinicians and fitness professionals
Practical Contents:
Hypopressives breathing and apnea concepts and techniques
Level 1 stationary poses and postural foundations and sequence of Level 1 LPF exercises
Diaphragmatic myofascial release exercises
Transitions and progressions of Level 1 sequence
Methodological adaptations of module 1 LPF teaching and case study discussions
Methodology and procedures of Level 1 individual and small group sessions
Level 1 assessment
NO prerequisite training required.
Course schedule is 8:30 am - 3:30pm Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 1 trained. CEUs may be available for Physical Therapits and NASM/AFAA fitness professionals
Course will be Hosted at Activcore Location in Cherry Creek Denver 425 S Cherry St #600, Denver, CO 80246
Cancellation Policy: Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us