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Spring 2026 LPF Level 1 USA|UK Hybrid Course
Hybrid virtual or in-person in Lawrenceville, NJ (Princeton AREA)
February 7-8, 2026 at 9am EST
Learn Low Pressure Fitness Level 1 Hypopressives in this 15 hour HYBRID certification course. The course is instructed by LPF Certified Master-Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF Hypopressives with immediate feedback and correction of the Level 1 technical principles and poses. Founder Dr. Tamara Rial will lecture on theory via pre-recorded videos (sent prior to the course) and discuss the LPF background, anatomy, abdomino-pelvic and respiratory pathophysiology.
Practical Contents:
Hypopressives breathing and apnea
Level 1 stationary goddess poses and sequence of module 1 LPF exercises
Diaphragmatic myofascial release exercises
Transitions and progressions of module 1 sequence
Methodological adaptations of module 1 LPF teaching
Methodology and procedures of Level 1 individual and small group sessions
Level 1 assessment
NO prerequisite training required.
Course schedule is 9:00 am - 3:30pm (EST) Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 1 trained.
Take part in this unique opportunity as we offer a HYBRID OPTION for this course. If you choose the IN-PERSON option Course will be Hosted at 133 Franklin Corner Road, Lawrenceville NJ 08648, upstairs suite at Activcore Physical Therapy Lawrenceville Clinic
If you choose the virtual option, zoom link will be provided and can join remotely. Either option will provide immediate live feedback for learning the technique and practice. Reminder, this is not a home study course, and Live attendance is required to obtain your course completion certificate.
Please indicate in the comments section when registering the in-person or virtual option.
Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is canceled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us
Hybrid virtual or in-person in Lawrenceville, NJ (Princeton AREA)
February 7-8, 2026 at 9am EST
Learn Low Pressure Fitness Level 1 Hypopressives in this 15 hour HYBRID certification course. The course is instructed by LPF Certified Master-Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF Hypopressives with immediate feedback and correction of the Level 1 technical principles and poses. Founder Dr. Tamara Rial will lecture on theory via pre-recorded videos (sent prior to the course) and discuss the LPF background, anatomy, abdomino-pelvic and respiratory pathophysiology.
Practical Contents:
Hypopressives breathing and apnea
Level 1 stationary goddess poses and sequence of module 1 LPF exercises
Diaphragmatic myofascial release exercises
Transitions and progressions of module 1 sequence
Methodological adaptations of module 1 LPF teaching
Methodology and procedures of Level 1 individual and small group sessions
Level 1 assessment
NO prerequisite training required.
Course schedule is 9:00 am - 3:30pm (EST) Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 1 trained.
Take part in this unique opportunity as we offer a HYBRID OPTION for this course. If you choose the IN-PERSON option Course will be Hosted at 133 Franklin Corner Road, Lawrenceville NJ 08648, upstairs suite at Activcore Physical Therapy Lawrenceville Clinic
If you choose the virtual option, zoom link will be provided and can join remotely. Either option will provide immediate live feedback for learning the technique and practice. Reminder, this is not a home study course, and Live attendance is required to obtain your course completion certificate.
Please indicate in the comments section when registering the in-person or virtual option.
Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is canceled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us